Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water66.86g
Energy208.0kcal
Energy870.0kJ
Protein18.33g
Total lipid (fat)14.38g
Ash0.86g
Carbohydrate, by difference0.0g
Calcium, Ca11.0mg
Iron, Fe1.75mg
Magnesium, Mg22.0mg
Phosphorus, P192.0mg
Potassium, K308.0mg
Sodium, Na59.0mg
Zinc, Zn3.21mg
Copper, Cu0.139mg
Manganese, Mn0.014mg
Selenium, Se7.1??g
Thiamin0.14mg
Riboflavin0.288mg
Niacin4.996mg
Pantothenic acid0.49mg
Vitamin B-60.362mg
Vitamin B-122.72??g
Fatty acids, total saturated6.898g
10:00.026g
12:00.045g
14:00.561g
15:00.085g
16:03.273g
17:00.213g
18:02.669g
20:00.025g
Fatty acids, total monounsaturated5.878g
14:10.025g
16:1 undifferentiated0.279g
18:1 undifferentiated5.417g
20:10.051g
Fatty acids, total polyunsaturated0.649g
18:2 undifferentiated0.377g
18:3 undifferentiated0.179g
20:4 undifferentiated0.066g
Cholesterol66.0mg
Tryptophan0.214g
Threonine0.783g
Isoleucine0.886g
Leucine1.425g
Lysine1.619g
Methionine0.469g
Cystine0.22g
Phenylalanine0.745g
Tyrosine0.616g
Valine0.988g
Arginine1.088g
Histidine0.581g
Alanine1.103g
Aspartic acid1.613g
Glutamic acid2.66g
Glycine0.894g
Proline0.768g
Serine0.68g